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Plant protein sources: full list and benefits
Vegetable protein sources have gained prominence in recent years, tanto en dietas vegetarianas como en modelos alimentarios [...]
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How to make homemade and easy hummus at home?
Hummus is one of the most popular recipes in Mediterranean and Middle Eastern cuisine.. Its mild flavor, su textura cremosa y su sencillez lo [...]
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Crackers lentils
Today we bring you some lentil crackers very easy to prepare and more nutritious than we can buy in a supermarket. [...]
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Hummus lentils and eggplant
This week we bring you a lentil hummus and eggplant that you will love. Just two steps and presto! INGREDIENTS 1 aubergine [...]
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Samosas lentils
How rich today's recipe! The samosas are a typical triangular dumplings Asian cuisine, normally filled potato and [...]
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Chickpeas with spinach
Los garbanzos con espinacas son uno de esos platos tradicionales que nunca pasan de moda. Se trata de una receta sencilla, nutritiva y muy [...]
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Pancakes red lentils
Today we teach you how to prepare some pancakes for breakfast, to snack,… with red lentils, and, and, you read that right, Red lentils!. does not [...]
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Gazpacho suitable for gluten intolerant
The gazpacho is one of the star summer drinks in Spain, along with the gazpacho, So today we bring you a more nutritious version [...]
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Basil hummus and carrot hummus
If you're bored of classic hummus, Today we bring you two varieties to again enjoy a good “PEO”. And you'll see that [...]
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Chia raspberry jam
Chia is a seed with many advantages Nutritionally, high in protein and in fiber and a good source of omega 3. To moisten it forms a [...]
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Vegans Tacos
Today it is the place to Mexico, we bring you a vegan tacos with red beans and pico de gallo, very typical in Mexican cuisine. Easy to [...]
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Falafel and yogurt sauce
The falafel are a kind of hash made from dried chickpeas soaked and crushed. It is a typical recipe Arabic cuisine, very [...]
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