Chia is a seed with many advantages Nutritionally, high in protein and in fiber and a good source of omega 3. To moisten forms a gel, so to make jams at the instant it is wonderful that so we avoid having to use large amounts of sugar and can have a healthy homemade jam in a few minutes.

Let the recipe!

INGREDIENTS

• 250g raspberries (with strawberries also looks good)
• 2 tablespoons 1/2 of chia seed
• Sweetener to taste (optional)

Preparation of marmalade

1. We raspberries in a saucepan over medium-high. (If you use thermomix, a 100º).
2. With a fork or potato presser, We crush raspberries, and let stir for 2-3 minutes.
3. Add chia seeds and stir. We let heat for another 2-3 minutes and presto!
4. Now if you want you can add the sweetener you prefer. Store it in a jar and fridge.

Note: You can also freeze. Thaw overnight in the refrigerator and will be perfect.