Quinoa three delights

Quinoa three delights

Our proposal this week Quinoa is a delicious three delights. Keep in mind, as usual, you can change and vary the vegetables to taste.


Keep reading we tell you how we have prepared!


Quinoa INGREDIENTS three delights

  • 1 cup quinoa
  • 2 Y 1/2 cups of water
  • 4 and diced carrots
  • 250g cooked peas
  • 3-4 eggs
  • Äôve (Extra Virgin Olive Oil)
  • Salt to taste
  • Sweet and sour sauce


Quinoa three delights



  1. We put water in a pot (2 Y 1/2 cups), Quinoa and salt to taste, medium heat until the quinoa will leave a white ring around the grano.Reservar.
  2. On the other hand in a saucepan with water will carrot with water covering, over medium heat until the carrot is soft. Reserve.
  3. We prepare an omelette with eggs, one Plover AOVE and desired salt. We cut it into pieces. reserve.
  4. Escurrimos clarify and peas. reserve.
  5. In a bowl add all previously prepared and reserved, We add sweet and sour sauce to taste and to the table to eat 🙂


As you see is very easy to prepare and an alternative to classic three delights rice.


Quinoa three delights


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