I think the Quiche is one of the simplest recipes that can be prepared in very little time and stay beautifully and also a way for children to eat vegetables and spinach almost without realizing.

INGREDIENTS

• 1 dough sheet breeze
• 1 boat of chickpeas and spinach
• A handful of sunflower seeds
• 200ml of cooking cream
• 3 eggs
• Pepper to taste
• Salt to taste
• A few slices of goat cheese curler

PREPARATION Quiché

1. We mass breeze on a round mold.
2. A robot put all the ingredients except the goat cheese and pipes.
3. Pour the mixture onto the dough into the mold previously made.
4. We put a few slices of goat cheese and pipes above.
5. We put in the preheated oven at 180 ° for previously about 20 minutes.
6. Take, let cool to room temperature and serve.