Quiche thorns chickpeas

Chickpeas and Spinach Quiche

I think the Quiche is one of the simplest recipes that can be prepared in very little time and stay beautifully and also a way for children to eat vegetables and spinach almost without realizing.



  • 1 dough sheet breeze
  • 1 boat of chickpeas and spinach
  • A handful of sunflower seeds
  • 200ml of cooking cream
  • 3 eggs
  • Pepper to taste
  • Salt to taste
  • A few slices of goat cheese curler


Quiche thorns chickpeas



  1. We mass breeze on a round mold.
  2. A robot put all the ingredients except the goat cheese and pipes.
  3. Pour the mixture onto the dough into the mold previously made.
  4. We put a few slices of goat cheese and pipes above.
  5. We put in the preheated oven at 180 ° for previously about 20 minutes.
  6. Take, let cool to room temperature and serve.


Quiche thorns chickpeas


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