cauliflower Croquetones

Croquetones cauliflower with chia

Croquetones it comes to how big they are, but perfectly they can be made smaller kibble. With this size and these amounts leave a 5, so if you want you can make a half to get some 10 pieces.

They are very good, even for those who are not very fond of cauliflower, with the touch of parmesan cauliflower flavor is not appreciated as much.


Let the recipe!


INGREDIENTS croquetones cauliflower chia

  • 200g cauliflower (florets, removing the trunk)
  • 20g chia seeds
  • 60g water
  • 100g grated Parmesan
  • 2 eggs
  • Pepper and salt to taste
  • 3 tablespoons cornstarch or fine cornmeal
  • Bread crumbs for breading
  • Flour batter
  • Äôve (Extra Virgin Olive Oil) for frying


cauliflower Croquetones


  1. We chia hydrate together with water and left some 10 minutes or until we see that it has formed a gel. reserve.
  2. Cook the cauliflower can also make steam, until blandita.
  3. We remove the water and put in a bowl. With the help of a fork we go squashing to make it littlest, nothing happens if there are bits, You do not need to crush it like mashed.
  4. Add salt and pepper to taste, 1 egg, hydrated chia, Parmesan cheese and cornstarch. Mix well with a spoon or spatula until it is all well integrated.
  5. We reserve in the refrigerator 1-2 hours at least, to make it easier to work with the dough.
  6. we catch 3 bowls or plates and put them on each, one beaten egg, flour and breadcrumbs.
  7. Form balls or croquettes croquetones ?, and we in this order flour, egg and breadcrumbs. If you want to stay crisper, pésalas again for the three bowls in the same order.
  8. Put the oil in the pan over high heat and when hot introduce the croquettes and let turning so that they are all sides equally.
  9. When they are golden and withdraw them and put them on a paper towel to absorb excess oil.


Croquetones ready to serve and eat! ?


cauliflower Croquetones



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