ice cream sundae

Cherries and banana ice cream

healthy and homemade ice cream, You do not tell me that you are not taking them would spend the day in order to combat this heat. Because for that we bring this ice cream recipe that are finger lickin.

Let the recipe!

 

frozen INGREDIENTS

  • 150g cherry deboned
  • 2 ripe bananas
  • 8 pitted dates
  • 2 spooneed the chia seeds
  • 400ml coconut milk (of tin) cooled in the refrigerator a few hours before.
  • 1 Greek yogurt

 

INGREDIENTS coverage (optional)

  • 150g white chocolate tablet
  • 2 tablespoons coconut oil

 

ice cream sundae

 

PREPARATION ice cream

  1. We opened tin “milk” coconut and we find that if cold, It has separated liquid fat. We take a spoon top which is where fat is concentrated and has a denser consistency and booked.
  2. With liquid, put it in a glass with chia and dates and let at least one 15 minutes.
  3. Put the mixture in a food processor and grind until we as a date honey. reserve.
  4. Again in a food processor, we cherries, banana and fat part of the “milk” coconut and grind until a homogeneous mixture without chips. Add the reserved date honey and yogurt and stir well until well blended us.
  5. We put in our ice cream molds and the freezer for at least a 8 hours.

 

PREPARATION coverage (optional)

we will not fool, this part is not so healthy, but it is entirely optional because the ice cream themselves are already real good.

  1. We put in a saucepan over medium-low heat chocolate into pieces and let stirring so we do not burn.
  2. When we see that is more or less melted, add coconut oil and mix well.
  3. When they see that we have our chocolate melted, We put it in a tall glass and without wasting much time for it not cool, unmold ice cream and chocolate go through.
  4. As the ice cream is very cold quickly solidify the chocolate.

 

And now, to enjoy our ice creams!!

 

ice cream sundae

 

2448

You may also like

Leave a Reply