hummus iced cocoa

Cocoa ice hummus

You can not really believe that with chickpeas has gone so rich ice cream, yes, It is strong and full, so you must leave room if you're going to take dessert ?. But you see, It is a super nutritious ice cream. It seems ideal for a snack or for those children who have difficulty eating.

Let the recipe!

 

INGREDIENTS iced cocoa humus

  • 150 g anacardos (cashews or cream if you prefer to buy made, but later we explain how to do it in a few minutes).
  • 50 g extra virgin coconut oil.
  • 70 g of milk or soymilk.
  • 400 g cooked chickpeas.
  • 1 spoon vanilla flavor.
  • 7 pitted dates.
  • 3 spoons pure defatted cocoa powder.
  • 1 teaspoon vanilla powder.
  • 1 tablespoon of honey.
  • Chocolate black tablet diced.

 

hummus iced cocoa

 

PREPARATION

  1. We cashews in a food processor along with coconut oil and grind. The key is to grind to a medium-high speed for 45 seconds, about as this will depend on the machine you use each. After an average speed down and we continue mashing until the cashews will start releasing oils and to form cream. Approximately 2-3 minutes.
    Note: If all content to the vessel walls of the mixer and the blades will remain spinning alone, just stop the machine, the remains down into the blades and put it back on medium speed. Repeat this operation until the cream forms.
  2. Add the soy beverage or milk and continue mashing few seconds.
  3. Finally add the remaining ingredients and grind until a homogeneous mixture.
  4. Add the chocolate chips and stir to mix it.
  5. We gave our molds the mixture over ice and freezer for at least a 4 hours.
  6. By last, optionally, you can melt some chocolate and ice cream bathe in the. As the ice cream is fresh from the freezer, then the chocolate will solidify and you as a true magnum.

 

hummus iced cocoa

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