snack guisantes

Snack of peas

Today we bring you a pea snack is unable to stop, when you start no longer stop.

Lately we see a lot in supermarkets snacks made from vegetables, but we want to offer a homemade version, much healthier because you control the salt and the type of oil that you use.

further, peas are a very good source of vegetable protein ?.

 

INGREDIENTS pea snack

  • 250g green split peas
  • 130g water
  • 10g fresh yeast
  • 4 tablespoons of EVOO (Extra Virgin Olive Oil) and a little more for frying.
  • 1 pinch of salt

 

snack guisantes

 

 

PREPARATION

  1. The first thing we do is pea flour, as they come matches is much easier to grind until fine flour in any food processor. We will put peas in our processor or robot and crush them for about 2 minutes at maximum speed.
  2. If you have a machine with kneading function add the remaining ingredients and knead for 2 minutes, but do not worry that hands can also be done, We put the flour in a bowl and add the yeast crumbled, salt and mix with your hands.
  3. We leave just a little space in the center of the bowl and add the water and the oil and let mixing and kneading with hands until a homogeneous mixture we.
  4. In either case, Once the dough let stand about 15 minutes to make it easier to handle and after that time we form small balls, the size of a hazelnut or a little more.
  5. We put in a saucepan oil for frying and warmed high heat, when the oil is hot (without burning) we add the balls.
  6. After a few seconds, when we see are gilding the pluck out a plate with paper to absorb excess oil.

And ready to eat! You will see that were are golden brown in brown tones, but you open and is bursting with beautiful lime green.

 

snack guisantes

 

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